‘Have your cake and eat it’

 Maison de la Roche and KamariaHFit

fun fitness and fresh air


Combining fun, fitness and food in an idyllic home from home environment,  we will work together to help you create a healthier lifestyle and more importantly escape your daily life to just relax and unwind. We will provide the tools and education to continue this healthy lifestyle even when you get back to reality.

This is about women getting together to kick start a healthier lifestyle – It’s about sustainability and it is most definitely NOT about diets.

We might kick your butts a bit but only into a firmer shape but we will eat cake and croissants if you like too! This retreat is about moderation, hence the name ‘have your cake and eat it’, we will be enjoying ourselves, relaxing but also working out and burning those calories.  And as for wine – Yes you can have a glass of that too (well this is the south of France you know).

A luxury Fitness and Health retreat at Maison de la Roche isn’t all about hard work either – You are in one of the most beautiful parts of the world and we will encourage you to go out and explore the stunning scenery ( we may point you towards a couple of Cathar castles to climb but hey you are here for a fitness break)

If you would like to relax by the pool that’s ok too but be aware that Ria (our in-house Personal Trainer may have you doing underwater squats before you have had time to open the new best seller) *

We also thoroughly recommend a wine tasting session – learn about local wines enjoy local tapas and don’t worry because Ria will have you working it off the next day.

We can’t promise to drop you 5 stone over a retreat weekend however we can set you up to do this yourself. We will provide educational and fun sessions that you can encourage into your new workout routine when you return home. Fitness needs to be fun!

Next Dates to be confirmed watch this space


Based on 8 people (4 in each gite) Cost

£300 pp

Price is inclusive of:

3 nights stay in a luxury Gite


6 Fitness sessions with our Qualified Personal Trainer

Dinner and local wines on the Friday and Saturday

A walk away fitness package to take home and continue your fitness journey


Pool and Bath towels


Prices are not inclusive of:

Flights (Approx £90 return )

Car hire (Approx £50)

Wine and tapas tasting night (€45)


* pool open dependent on season and weather !